Take the first steps on your journey to wellness
Our Services
Individual Therapy
Find relief from symptoms of trauma, depression, anxiety, addiction, distressing thoughts, feelings, beliefs, dreams, and memories. I utilize a myriad of techniques and modalities to promote growth, perspective change, and healing. Some of these modalities include including Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Play Therapy, and integration of experiences, including adventure-based and psychedelic experiences. Individual therapy is an opportunity to learn, build, and maintain skills, or engage in reflection, exploration, and change.
Couples and Family Therapy
Improve and increase communication, connection, and understanding between loved ones. Therapeutic interventions are informed by Internal Family Systems (IFS), Motivational Interviewing (MI), Play Therapy, and exploration of individual, complex, and historical/intergenerational trauma. We will work together from a family systems perspective to address strengths and challenges of being on a long term team.
Therapeutic Adventures
As a Certified Clinical Adventure Therapist (CCAT) and National Outdoor Leadership School (NOLS) certified Outdoor Educator, I utilize experiential modalities to facilitate nature-based growth and healing for organizations, groups, families, and individuals. Through an initial consultation, we will work to design your ideal therapeutic adventure experience. Therapeutic adventures are nature-based opportunities to develop and strengthen team dynamics, communication skills, and coping with adversity. I maintain safety through risk assessment tools, scaffolded skills building, and wilderness safety training, including Wilderness First Responder (WFR) and Swiftwater Safety Institute Professional-1, and other safety specific knowledge implementation.
Book an appointment
Please follow the “Book” links to connect with me about scheduling a consultation.
